Sound & Breath Meditations offer an easy access to our natural health and inner-peace, assisting the body to clear blockages, repairing and rebalancing the energy. These tools help the body to function at its optimal level of balance and tap into its inherent ability to heal itself.
Sound Healing involves the therapeutic application of sound frequencies to bring an individual into a state of harmony and health, balancing the physical, mental, and emotional aspects of their being.
Sarasai integrates sound vibrations of Tibetan Bowls with the meditative heart focussed breathing technique 'From Separation To Unity' and the ancient angelic energy healing modality 'Seraphim Blueprint.' Her sessions, workshops, and training are accessible both online and offline, in Thailand, Greece, and Turkey.
"Healing is simply transformation towards our potential by connecting to our body, mind and emotions, a way to realize and release our limiting beliefs and patterns. We are what we believe. Through meditation and awareness, we are able to tap into the field of self-healing, where we can relax and make choices with an unconditioned mind. By experiencing and learning these meditative self-healing methods, we can live our life with more joy as authentic and empowered beings."
SOUND
Everything and each of us is a distinct vibration within existence, in All-That-Is. We are manifestations of vibrations born from the sounds of the universe, and everything is interconnected through the waves of vibration. Science has confirmed that everything in the universe, including ourselves, is pure energy vibrating at different frequencies. When our cells vibrate at higher frequencies, everything around us also resonates at a higher level.
BREATH
Breath, our divine life force, serves as the gateway between the body and consciousness. It is also a tool that grounds the body and anchors our experience on earth. Through the breath, we can regulate our state of consciousness. A slower and longer breathing rhythm relaxes the nervous system and activates the heart's electromagnetic field, facilitating a connection to the highest emotional frequencies, such as compassion, gratitude, and unconditional love.
MEDITATION
Bringing awareness, letting go with grace, and feeling beyond. Through meditation, we experience the space in which everything coexists. We open up to the experience of all frequencies and shades of love in eternity, with trust. Allowing ourselves to choose anew, we live from infinite possibilities. Meditation connects us to our higher self and higher purpose, freeing us from karmic limitations, conditionings, and old programs. It helps us discover our potential in the light of awareness.
Tibetan Singing Bowls Sound Therapy is a holistic method that induces deep relaxation and tranquility while soothing the mind and nervous system. It attunes us to the same frequency as the universe, aligning with cosmic consciousness by slowing down our heart and respiratory rate, bringing therapeutic and healing effects to both body and mind.
Tibetan Bowls sound frequencies bring balance to the emotional and physical body, allowing us to tap into our natural health and true essence. This therapy can be applied to anyone to support and activate body cells for physical healing, quiet the mind, reduce stress, and bring joy.
The sound healing with singing bowls offers numerous benefits, including strengthened immune system function, enhanced energy stimulation, cell renewal, improved sleep quality, increased self-confidence, harmonization of the body and soul, heightened concentration and creativity, and improved decision-making ability due to a clearer mind. Additionally, it serves as an effective remedy for various stress-induced disorders, such as anxiety, insomnia, muscle aches, and fibromyalgia.
Interview about Sound Healing
by Luca Sonzogni, founder of Smiley Retreat in Koh Phangan, Thailand, 2020